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ToggleSunny-Side-Up Eggs Calories and Nutrition: A Perfect Breakfast Option
Discover the calorie count, nutrition facts, and health benefits of sunny-side-up eggs. Learn how to make them healthier with simple tips and variations.
Introduction to Sunny-Side-Up Eggs
Sunny-side-up eggs are a breakfast staple loved for their simplicity and flavor. With a perfectly cooked yolk and slightly crispy edges, this dish pairs well with toast, salads, or even as a topping for rice bowls. Quick to prepare and versatile, sunny-side-up eggs offer a delicious way to start your day while providing essential nutrients like protein and vitamins.
Calories in Sunny-Side-Up Eggs
The calorie count in sunny-side-up eggs depends on the size of the egg and the amount of oil or butter used during cooking. A standard large egg contains approximately 70 calories. Cooking it in 1 teaspoon of oil or butter adds about 40 calories, bringing the total to around 110 calories per serving.
Calorie Table for Sunny-Side-Up Eggs:
| Ingredient | Calories (per serving) |
|---|---|
| Large Egg | 70 kcal |
| 1 tsp Olive Oil | 40 kcal |
| Salt and Pepper | 0 kcal |
| Total Calories | 110 kcal |
Nutritional Benefits of Sunny-Side-Up Eggs
Sunny-side-up eggs are not just tasty; they are packed with essential nutrients that contribute to a healthy diet:
- High-Quality Protein: Each egg provides about 6 grams of protein, which supports muscle growth and repair.
- Rich in Vitamins: Eggs are a good source of vitamins A, D, E, and several B vitamins, including B12.
- Healthy Fats: The yolk contains essential fatty acids that are beneficial for brain and heart health.
- Minerals: Eggs are rich in selenium and choline, essential for immunity and brain function.
