by asifmj05 | Sep 15, 2024 | Calories, Weight Management
What Happens if I Eat 500 Calories a Day? The 500-calorie diet is an extremely low-calorie diet (VLCD) aimed at rapid weight loss, usually prescribed for short periods of time and often under medical supervision. It involves limiting caloric intake to around 500...
by asifmj05 | Jun 1, 2024 | Weight Management
Top 10 Healthy Snacks Maintaining a balanced diet often involves finding the right snacks to keep hunger at bay without compromising nutritional value. Healthy snacks can provide essential nutrients, keep energy levels stable, and prevent overeating at mealtimes. This...
by asifmj05 | Feb 21, 2024 | Weight Management
Embarking on a Ramadan weight loss journey to shed 10kg requires careful planning and commitment. By adopting a structured diet plan tailored to your calorie needs and fasting schedule, you can achieve your weight loss goals while honoring the spiritual significance...
by asifmj05 | Feb 21, 2024 | Weight Management
During Ramadan, maintaining a healthy lifestyle while fasting can be challenging. However, with mindful eating, portion control, and staying hydrated, it’s possible to manage weight effectively. Incorporating nutritious foods, light exercises, and adequate sleep...
