by asifmj05 | Feb 21, 2024 | Weight Management
Embarking on a Ramadan weight loss journey to shed 10kg requires careful planning and commitment. By adopting a structured diet plan tailored to your calorie needs and fasting schedule, you can achieve your weight loss goals while honoring the spiritual significance...
by asifmj05 | Feb 21, 2024 | Weight Management
During Ramadan, maintaining a healthy lifestyle while fasting can be challenging. However, with mindful eating, portion control, and staying hydrated, it’s possible to manage weight effectively. Incorporating nutritious foods, light exercises, and adequate sleep...
