I’ll start on Monday… How to motivate yourself

I’ll start on Monday… How to motivate yourself

This article is unlikely to be of interest to professional athletes for whom physical exercise is the meaning and way of life. Fans who spend their days and nights in the gym and on the treadmill may not be reading this either. But for all ordinary people who...
4 Myths about Nutrition

4 Myths about Nutrition

Nutrition, a complex and dynamic field, is often clouded by myths that influence dietary choices. In this comprehensive exploration, we delve into four prevalent nutrition myths, shedding light on the scientific truths that counter these misconceptions. 1. Salt and...
How many calories in Pizza?

How many calories in Pizza?

Calories in Pizza Pizza, a beloved and versatile dish, comes in various forms, each influencing its caloric content. From thin crusts to loaded toppings, the calorie count can vary significantly. In this detailed exploration, we’ll delve into the factors that...

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