by asifmj05 | Feb 27, 2024 | Blog
Fruits and vegetables are both essential components of a healthy diet, but they differ in botanical classification and nutritional composition. Fruits typically contain seeds and develop from the ovary of a flowering plant, while vegetables encompass other edible...
by asifmj05 | Feb 21, 2024 | Blog
Bananas are not only a delicious and convenient snack but also a beneficial addition to weight loss diets. Here are 25 interesting facts about bananas for weight loss: 25 Interesting Facts about Banana for Weightloss 1. Low Calorie: Bananas are not only low in...
by asifmj05 | Feb 6, 2024 | Blog
5 best vegetables to remove excess moisture from the body Vegetables occupy an important place in the human diet and act as a source of valuable nutrients – vitamins and minerals, fiber, starch, and protein. Nutritionists advise increasing their share in the...
by asifmj05 | Feb 4, 2024 | Blog
Important Health Days 2024 – Worldwide & India Observing important health days is pivotal in raising awareness about well-being, fitness, and nutrition. These occasions are crucial in educating communities and individuals about healthy lifestyles....
by asifmj05 | Feb 2, 2024 | Blog
Beginners Running Program For those stepping into the realm of running, start with a brisk walk, gradually transitioning to jogging. Prioritize comfortable footwear and begin with short distances, gradually increasing as stamina builds. Focus on maintaining a steady...
by asifmj05 | Feb 2, 2024 | Blog
Running Program for Beginners The sedentary lifestyle of a modern person leads to the fact that old age comes several years earlier than necessary. This is expressed in periodic ailments, hypertension, excess weight, joint immobility, and much more. All this is a...
